It’s also a good idea to choose a balance board that gently rocks or wobbles in place - boards and trainers that roll around can be too difficult to use while working in front of a desk. Soft rubber feet or padding on the underside of your board will also prevent your balance board from leaving scuffs or scratches if you have hardwood floors. Some balance boards also come with a textured surface or grip tape to further increase friction and help you stay upright.
Especially if your desk is on a hardwood or tile floor, you’ll want to ensure that your board will stay in place and won’t slide around or out from under you. One important feature to look for when shopping for a balance board is a nonslip deck and feet. Using a balance board with a standing desk also has a ton of its own potential health benefits, including improved balance, coordination, and injury prevention, since your time on the board helps strengthen crucial joints. Whether you want to improve your posture or stay active at work, a great balance board can make spending the day at your desk even more engaging. The best balance boards for a standing desk have nonslip features to help you stay upright, and a limited range of motion that activates your muscles without distracting you from important tasks. A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your energy expenditure and mix up your standing desk routine.
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